Yoga Ishta Style - Barcelona, Spain

Mums & Babies Yoga Barcelona

MUMS & BABIES YOGA  in Barcelona

  • Connect with your baby
  • Retone post-partum
  • Learn basic baby massage
  • Meet new mothers to share experience
  • Creatively include baby into the postures


Regain energy and learn to integrate your baby into your yoga practice. A relaxed environment allows you to respond to your babies needs whilst having the opportunity to re-tone muscles, alleviate aches and pains, combat fatigue and feel a sense of well-being. Classes are suitable for babies from 6 weeks until they start to crawl.


"Whilst pregnant I suffered with gestational hypertension. Then I started practising Yoga Ishta Style with Raphaella. As a result my blood pressure came down significantly, I felt more relaxed and was physically and emotionally stronger for the remainder of my pregnancy, the birth and the period post partum. Considering it was my first pregnancy I also had a significantly shorter active labour and period of pushing than would normally be expected and did not need an episotomy or much repair work, most likely as a result of the yoga preparing my body for the birth. I could not recommend it more! Go for it!"

Denise Hopgood,
Barcelona 2010

Mums & Babies Course Info

Watch this space for scheduled upcoming mums & babies courses.

In the meantime you can:

  • Choose a time to suit you and get some friends together for a weekly class.
  • Classes available in the comfort of your home, hotel or we can arrange classes for you at the Central Barcelona Studio
  • Times and venue and arranged to work in with your budget


Contact us for enquiries about Mums & Babies Yoga Classes in Barcelona. We will respond within 24hours.

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