Mums & Babies
- Connect with your baby
- Retone post-partum
- Learn basic baby massage
- Meet new mothers to share experience
- Creatively include baby into the postures
Regain energy and learn to integrate your baby into your yoga practice. A relaxed environment allows you to respond to your babies needs whilst having the opportunity to re-tone muscles, alleviate aches and pains, combat fatigue and feel a sense of well-being. Classes are suitable for babies from 6 weeks until they start to crawl.
Testimonial
"Whilst pregnant I suffered with gestational hypertension. Then I started practising Yoga Ishta Style with Raphaella. As a result my blood pressure came down significantly, I felt more relaxed and was physically and emotionally stronger for the remainder of my pregnancy, the birth and the period post partum. Considering it was my first pregnancy I also had a significantly shorter active labour and period of pushing than would normally be expected and did not need an episotomy or much repair work, most likely as a result of the yoga preparing my body for the birth. I could not recommend it more! Go for it!"
Denise Hopgood,
Barcelona 2010
Pregnancy Course Info
Watch this space for scheduled upcoming mums & babies courses / Register to receive information
In the meantime you can:
- Choose a time to suit you and get some friends together for a weekly class.
- Classes available in the comfort of your home, hotel or we can arrange classes for you at the Studio in the Gym at Hotel Arts, Barcelona
- Times and venue and arranged to work in with your budget
BOOK NOW - €120 full 8 week course / €60 half term.
Contact us for enquiries about Mums & Babies Yoga Classes in Barcelona. We will respond within 24hours.
