Yoga: Do it outdoors. Yoga in the park.
- Fresh air, new perspectives
- Appreciate the beauty of nature
- Trains you to adapt to new situations
- Fresh Air for cleaner lungs
- Increases Vitamin D intake
Summer in Barcelona brings change that invites us to see the newness that is forming around us. What opportunities we can seize, what freshness is in the air that can inspire us, and what differences we can make to our daily routine to enhance our lives. To practice yoga outside in nature can give us a chance to feel enriched. We can connect to the environment and to ourselves. By acknowledging this connection, and by practicing yoga and meditation we can cultivate our inner radiance and illuminosity which extends into our everyday lives.
“Practicing in the great outdoors is exhilarating, but it usually presents its fair share of challenges: changeable weather, bugs, uneven terrain.....Which is why an outdoor practice can be a resource for nourishing your creativity and resilience...” and gives us the opportunity to “Observe the natural world: the smell of the air, the feel of the wind, the sound of the birds, the shifting shadows, and your ever-changing feelings of eagerness, happiness, pride, vulnerability, strength, exhaustion—whatever arises”
Lauren Ladoceour,
Yoga Journal's associate editor
Quote from Yoga Journal Article.
Testimonial
Doing outdoor yoga in nature is a unique and wonderful experience. Combined with the calming voice and Raphaella's friendly approach it really is fantastic. Anyone looking to connect with nature and to disconnect from the stresses of urban life will be better off from taking a class with Raphaella.
Kristin Eberl, Barcelona
Open Air Yoga Course Info
Where: Passeig de Picasso, Parc de la Cuitadella,Barcelona at the yoga ishta style 'park studio'. Meeting point is on the grass area quite close to the gate entrance of Passeig de Picasso and Ave del Marquès d l'Argentera (Call 680 476 863 if you cannot find us)
When: Returns for Summer 2012 Tuesday nights at 7.30 - 8.45pm
Cost: By donation- suggested donation € 6 per class
Bring: Mat and wear comfortable clothes.
Contact us for enquiries about Open Air Yoga in Barcelona. We will respond within 24hours.
