Yoga Ishta Style - Barcelona, Spain

Dec 25 - Jan 1 2011 'Asana, Alps and Affirmation'

Ski Yoga
  • Prevent injury
  • Improve circulation
  • Increase flexibility
  • Build strength
  • Relieve stiffness

Yoga and Skiing Retreat with Raphaella Rose in the French Alps of La Rosiere

Carve your way into 2011 with grace and contemplation.

Join us in the luxurious 'Edelweiss' Chalet, La Rosiere France for 7 nights of twice daily yoga, skiing, evening meditation and intention setting activities dedicated to reflection and renewal.

Each morning and evening there are yoga classes and workshops leaving the days free to ski, relax and enjoy the fresh mountainous air in the French Alps. During the day you will have free time to ski or relax in the chalet or explore the village.

A sample day:

  • 7.30 am - morning yoga
  • 9.00 am - healthy buffet and cooked breakfast
  • 10.00 am SKI TIME!
  • 4.30 pm - Apres Ski Yogi Style- afternoon tea and post ski stretch session
  • 5.00 pm - Free time / sauna / relax / massage
  • 8 pm - gourmet dinner
  • 10.00 pm - yoga nidra (guided lying down relaxation) / other

La Rosiere is rated in the Top 5 French Resorts for 'Snow Cover' and boasts over 150km of pisted runs.

Go confidently in the direction of your dreams. Live the life you have imagined.

Henry David Thoreau, Naturalist/ Philosopher.